A 10-Minute Barre Workout You Can Do at Home
Over the last two decades, barre workouts have exploded from a niche boutique offering to a fixture of the fitness…
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How to Handle Unexpected Grief for Life Transitions
A friend of mine is retiring after dreaming about it for years. Yet when he packed up his office, he…
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Do You Really Need to Cool Down After a Workout?
The standard workout arc, whether it’s a yoga class or Peloton session, is usually book-ended by two easier parts: the…
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When Natural Disasters Hit, People With Disabilities Feel Them ‘First and Worst’
As 75-mile-an-hour winds whipped black smoke across the sky, I stood in my kitchen, worrying about what it would take…
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What Is ‘Rejection Sensitive Dysphoria’?
Imagine a nail jabbing at a shiny blue balloon. Pop! That’s what rejection can feel like for someone with attention…
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RFK Jr. Plans to Phase Out 8 Commonly Used Food Dyes
In his first attempt to significantly change the nation’s food supply, Robert F. Kennedy Jr., the health secretary, will direct…
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17 Ways to Cut Your Risk of Stroke, Dementia and Depression All at Once
New research has identified 17 overlapping factors that affect your risk of stroke, dementia and late-life depression, suggesting that a…
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‘Modern Love’ Podcast: You’re Probably Thinking About Boundaries All Wrong
This transcript was created using speech recognition software. While it has been reviewed by human transcribers, it may contain errors.…
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6 Books to Help You Deal With Difficult People
Earlier in my career, I worked for a hot-tempered woman who, according to an office rumor, had thrown a shoe…
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What Sleep Hacks Actually Work?
Dr. Sujay Kansagra spends enough time on social media to have opinions about even the most obscure sleep hacks. Often,…